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Sleep Quiz

How likely are you to nod off or fall asleep in the following situations, in contrast to feeling just tired? This refers to your usual way of life in recent times. Even if you haven’t done some of these things recently, try to work out how they would have affected you. It is important that you answer each question as best you can.

Use the following scale to choose the most appropriate number for each situation.

0 = Would never nod off

1 = Slight chance of nodding off

2 = Moderate chance of nodding off

3 = High chance of nodding off

Sitting and reading

Watching television

Sitting inactive in a public place – for example, a theater or meeting

As a passenger in a car for an hour without a break

Lying down to rest in the afternoon

Sitting and talking to someone

Sitting quietly after lunch (when you have had no alcohol)

In a car, while stopped in traffic