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Archives for: August 20th, 2026

The Epworth Sleepiness Scale: What Your Score Really Means

Written by New Jersey Snoring Solutions on Thu 08/20/2026
Woman sits on a bed at night with her eyes closed and one hand resting across her forehead.

Sleep problems do not always announce themselves with a sleepless night. You may fall asleep quickly, stay in bed for seven or eight hours, and still spend the next day fighting the urge to doze off. That disconnect between time asleep and quality of sleep is one reason excessive daytime sleepiness deserves attention. The Epworth…

Sleep Apnea and Type 2 Diabetes: How Poor Sleep Affects Blood Sugar

Written by New Jersey Snoring Solutions on Thu 08/06/2026
Alarm clock sits on a bed while a person lies under striped bedding with hands covering their face.

Blood sugar is influenced by far more than what you eat. Sleep, hunger hormones, stress, physical activity, and breathing all play a role in how the body handles glucose. That is one reason comorbidity matters so much when discussing obstructive sleep apnea and Type 2 diabetes: the two conditions frequently occur together, and each can…