Written by New Jersey Snoring Solutions on Thu 10/01/2026
Snoring is often treated like a harmless nighttime quirk. Families joke about it, partners buy earplugs, and many people assume being a loud sleeper is simply part of who they are. While occasional snoring can happen for relatively ordinary reasons, persistent snoring may tell a different story. When it appears alongside breathing pauses, gasping, daytime…
Written by New Jersey Snoring Solutions on Tue 11/24/2015
As children, our bedtime routines are often as simple as counting sheep to fall asleep. But with age, certain sounds or distractions can start to affect our sleep. If you are having trouble falling and staying asleep at night, Dr. Ivan Stein and the team at TMJ & Airway Associates suggest incorporating a solid bedtime…
Written by New Jersey Snoring Solutions on Tue 10/27/2015
Whether you’ve stayed up late every so often to finish up a work project or you have recurrent problems sleeping because of sleep apnea or another condition causing insomnia, you may be in sleep debt. To find out if you are displaying the more serious signs of sleep deprivation, read on. You’re Hungry More Often…
